TAI CHI at the Manaton Parish Hall
Friday 22 March 2019 at 10:00 - 11:30
Tai Chi Classes starting in Manaton Parish Hall on Friday 11 Jan 19 at 10am
Details can be found at http://www.livingmovement.com/classes.html or call Angus on 221296 / 07412387424
Tai Chi is a unique, comprehensive and easy to learn system of movement. It has its roots set deep in Chinese medicine and culture and is an exercise practice based on principles of relaxation, physical alignments and mindfulness. Its natural shapes and flowing rhythm are specifically designed for developing strength, flexibility and all round human health, which includes mental as well as physical wellbeing.
These days Tai Chi has become global and is enjoyed by many different types of people from many nations. It really is a versatile exercise type and is suited to young and old, women and men, the already fit and the not so fit and it can even be played seated.
Classes are open by the week so you are always welcome to drop in and try a session.
Angus is a resident of Manaton and is local to Dartmoor. He is an honorary president of the Tai Chi Union of Great Britain.
His books include: ‘The Complete Illustrated Guide to Tai Chi’, ‘Secrets of Qigong’ and ‘Illustrated Elements of Tai Chi’.
He has also published 2 instructional DVDs, which can also be in digital format as a download.
Location: Manaton Parish Hall
Booking required: no